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Early Festive Spirit Causes an Average 5lb Weight Gain by New Year – Time to Get Walking!
The British Dietetic Association estimates that the modern extended Christmas period sees an average person increasing their calorie intake by 500kcal resulting in a weight gain of up to 5lbs by the New Year. Christmas weight gain poses a more significant impact every year as the festive season extends and holiday cheer results in up […]Read More...
10 Reasons to Get Out and Walk Right Now!
Win a Short Break in the Cotswolds!
We’re delighted to launch our Facebook competition to win a short break in the Cotswolds for 2 people! The lucky winner will be treated to a 3 night stay in the area and the visit will be packed with things to see and do in this beautiful region. The Cotswold Short Break Itinerary You will […]Read More...